Breathwork Class

Join us for a breathwork class that will help you connect back into your body and come home to yourself!   If you are looking to better manage stress, reach a higher level of concious awareness, release trauma or process emotions, this class is for you!   This 90 mintue expereince begins with learning about the power of the breath and intention setting.   You will then be guided on a powerful journey by  Rebecca's voice and music that will help you explore the depths of yourself and experience transformation and healing.  The final part of the journey will be meditation and relaxation.  Class will close out with some time for the group to process and integrate the experience, as well as have an opportunity to share any takeaways.