Transformational Breathwork Journey and Guided Meditation
Sun, Sep 29
|Brentwood
Release trapped emotions, stagnant energy, and stress as you create more space for what truly matters in your life!
Time & Location
Sep 29, 2024, 4:15 PM – 6:00 PM
Brentwood, 320 Southgate Ct, Brentwood, TN 37027, USA
Guests
About the event
This class is an opportunity to go on a journey within, exploring the deepest parts of yourself. Centered on a concious, connected 3 part breathing pattern, this type of breathwork is a multi-form healing modality designed to support your physical, emotional and mental health. Let go of stress, trauma and stagnant energy, and gain access to your intuition. You start by setting intentions, then dive into active breathing, followed by a soothing guided meditation, and wrap up with integration and aftercare. You'll emerge from the 75-90 minute session feeling lighter with more capacity to hold all the things that life throws at you! This is an ACTIVE meditation -- like a workout you do while lying still.
BOOK HERE: Link to book
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2024-09-29+21%3A15%3A00&k_class_period=13642973&k_business=252629&id_mode=2